Using SZN takes three steps:
Take one pouch from the tin.
Place it under your upper lip, resting against your gum.
Leave it in for up to 30 to 40 minutes. A light tingle at the start is normal.
Do not chew or swallow the pouch. Remove it when you are done. If you are new to SZN, start with one pouch and see how you feel before reaching for another.